**Five Summer Lifestyle Habits That May Exacerbate IBS and Bloating, According to a Doctor**
**Doctor Identifies Five Summer Habits That Can Worsen IBS and Bloating**
As summer approaches, people may unknowingly adopt habits that could aggravate symptoms of Irritable Bowel Syndrome (IBS) and bloating. Dr. Derbyshire highlights five key factors that can impact gut health, especially during the warmer months.
Dr. Derbyshire explains that a lack of sleep can harm gut health. “A lack of sleep can impact gut health. In fact, a research review shows that gut dysbiosis - an imbalance in your gut bacteria- worsens sleep while poor sleep worsens gut health,” she stated. This connection means that insufficient rest can create a vicious cycle of digestive issues and sleep disturbances.
Another significant factor is alcohol consumption. Dr. Derbyshire warned, “Alcohol damages gut health by triggering dysbiosis. This can then lead to bloating and gas. I recommend limiting your intake, having alcohol-free days and always pairing alcohol with water.” This advice suggests that moderation and hydration may help alleviate symptoms linked to drinking.
Dehydration also plays a critical role in digestive health. Dr. Derbyshire noted, “Dehydration can slow digestion and limit the amount of fluid in the gut, making you more likely to experience constipation and bloating.” Staying hydrated is essential for keeping the digestive system functioning properly.
Dietary choices can also affect IBS and bloating. Some summer foods may be harder to digest. Dr. Derbyshire remarked, “These foods can often be harder to digest; the NHS recommends not eating lots of fatty, spicy or processed foods as this can trigger symptoms in some.” Being mindful of food selection can help manage discomfort during the season.
Lastly, changes in routine, common in summer, can adversely affect gut health. Shifts in eating patterns, fewer schedules, and increased outdoor activities may result in disruptions to regular digestion.
These factors highlight the importance of self-care as warmer weather approaches, especially for those with IBS. People experiencing severe symptoms should seek advice from a qualified health professional.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
