## Experts Warn: Common Heatwave Cooling Tips May Pose Health Risks
## Heatwave Cooling Tips Can Be Hazardous, Warn Experts
Some suggestions to stay cool during a heatwave may be more harmful than beneficial, experts caution. Certain methods people might use could lead to serious health risks rather than relief.
Health authorities advise against trying to cool down using ice packs directly on the skin. Doing so may cause skin damage or even result in hypothermia if overdone. Instead, experts suggest using these packs wrapped in cloth for safer cooling.
Another common trick, taking cold showers to beat the heat, can also backfire. Rapid temperature changes may shock your body and lead to other health issues. Experts believe that it’s better to opt for lukewarm baths instead.
Authorities remind everyone to check on elderly friends and family during intense heat. Staying hydrated and avoiding strenuous activities are vital during such conditions.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
