NHS GP Suggests 15-Minute Morning Routine to Help Reduce Stress and Anxiety
# NHS GP's Simple '15-Minute Trick' to Reduce Morning Stress and Anxiety
A new method from NHS GPs may help people manage morning stress and anxiety. This suggestion is a quick routine that takes just 15 minutes. It aims to lower cortisol levels, a hormone linked to stress.
Experts note that many begin their days with a surge in anxiety. This can often stem from rushing or overwhelming to-do lists. Doctors recommend spending a short time, ideally in nature, to ground oneself. Activities like walking or simply sitting outside can offer significant benefits.
Taking this time each morning helps set a positive tone for the day. It can provide a moment of peace before the busy hours ahead. According to NHS GPs, people notice better moods and lower anxiety after following this routine.
In conclusion, those facing morning stress might try this 15-minute tip for a calmer start to the day.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
