Foods That May Help Lower Cholesterol for Statin Users
# Cholesterol Levels May Improve with Two Food Types
Certain foods can potentially help individuals on statin medication who find it hard to control their cholesterol levels. High-risk patients may benefit from adding these foods to their diet.
Research indicates that plant stanols and sterols can assist in lowering cholesterol. The Association of UK Dietitians has noted that “eating foods that provide you with around 2g of plant stanols and sterols every day has been shown to reduce blood cholesterol levels.”
One food known for its potential benefits is oats. A 40g serving of porridge oats contains 2g of beta-glucan, while a 250ml glass of oat milk offers 1g of beta-glucans. However, it is important to note that "there is no research linking oats to a lower risk of heart attack or stroke," according to the BFH.
Incorporating these foods into your diet might be a helpful addition for managing cholesterol. Individuals are encouraged to speak with a GP or qualified health professional for tailored advice.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
