REP Fitness Launches Strive™ Air Bike Featuring Variable Pitch Resistance Technology
# REP Fitness Introduces the Strive™ Air Bike with Innovative VPR Technology
The REP Strive Air Bike with Variable Pitch Resistance (VPR) has become a noteworthy addition to the air bike market. Zach Yovan, an athlete competing in Ironman and HYROX events, tested the bike and offered insights about its performance for BOXROX.
## First Impressions
Zach quickly noticed the bike’s VPR feature. He remarked on the rapid transition from light to intense resistance, which he achieved using a simple adjustment lever. This system changes the resistance by altering the angle of the fan blades, making workouts more efficient.
The bike boasts a sleek, minimalist design, making it suitable for both commercial gyms and home use. Zach pointed out that for low-intensity workouts, levels one to three could be ideal. He suggested levels four to six for burning fat and levels seven to eight for high-intensity sessions.
## Innovation and Versatility
This was Zach's first experience with an air bike at home, and he was impressed with the VPR technology. “I loved the way you can transition from a very low level to a high level of performance just with the top lever,” Zach said. He noticed a significant difference compared to other bikes, which usually have fixed resistance.
The interface on the bike tracks important metrics such as distance, speed, time, calories, and power. He appreciated how the console displayed these metrics clearly during interval training, allowing for quick access to vital data.
Additionally, the bike can connect to heart rate monitors and popular FTMS apps via Bluetooth and ANT+ technology. The Magnetic Wind Diverter feature allows users to adjust airflow, positioning the fan cover either away from them if they feel too hot or in front if they seek to block the cold air.
## Overall Training Performance
Zach described the REP Strive Air Bike with VPR as “the best air bike I’ve used to date.” He often found the ride smoother compared to other fan bikes, and the VPR system provided better versatility than standard fixed-resistance models.
## Product Highlights
Key features of the Strive Air Bike include:
- **Variable Pitch Resistance (VPR):** Adjusts resistance by changing the fan blade angle.
- **Dual-Stage Belt Drive:** Ensures a smooth, chain-free ride.
- **Magnetic Wind Diverter:** Lets users control airflow for comfort.
- **Ratcheting Seat:** Offers quick adjustments for different user heights.
- **Backlit Console:** Displays essential workout metrics with Bluetooth and ANT+ connectivity.
- **Multi-Grip Handles & Knurled Touchpoints:** Enhances comfort and usability during workouts.
## Value for Money
Zach rated the bike “five out of five for pricing.” He believes the price of $1,299 reflects its quality, making it an excellent option for home gyms. He noted that its commercial-grade feature would typically come at a higher price.
## Best Use Cases for the Bike
Zach has already included the bike in his HYROX training sessions. One technique he favours involves running 1km, then jumping on the bike to boost his heart rate before returning to run again. This method simulates race fatigue without the intense impact of other forms of training.
Here are three adaptable workout sessions for various fitness levels:
**Workout 1: Beginner Workout**
- 5 minutes at a slow pace
- 15 minutes at a moderate pace
- 5 minutes at a slow pace
**Workout 2: Interval Workout**
- Round 1: 30 calories for time
- Round 2: 3 minutes at a slow pace
- Round 3: 40 calories for time
- Round 4: 3 minutes slow pedal
- Round 5: 50 calories for time
**Workout 3: VO2 Max Workout**
- 3 minutes at a slow pace
- 15-second sprint
- 60 seconds at a slow pace
- 30-second sprint
- 90 seconds at a slow pace
- 45-second sprint
## Final Thoughts
The REP Strive Air Bike featuring VPR is a high-end machine that excels in providing independent resistance control. This capability allows seamless transitions between light recovery rides and intense sprints.
Zach appreciated the bike's stylish design and durability. He highlighted the quick-adjust seat and multi-grip handles for added comfort. With its compatibility with modern tracking technology, this bike is an essential addition to any home gym.
“It’s unbelievably smooth… I love the way that you can transition from a very low level to a very high level of resistance just with the lever up top. It’s the best air bike I’ve used,” he added.
This content is derived from BOXROX, the Online Magazine for Competitive Fitness.
