Finding Joy in Fitness: Mark Wright's 'Kidulting' Approach to Sticking to New Year Resolutions
# The Psychology of Sticking to New Year Health and Fitness Resolutions
TV and radio personality Mark Wright has been promoting ‘DL KIDULTING,’ a new approach to fitness. This method focuses on making exercise fun and enjoyable to help people stick to their health and fitness resolutions.
Experts highlight that finding joy in physical activity can make a significant difference. Dr. Quinn-Cirillo notes, "When an activity feels enjoyable, repetition strengthens the expectation of a feel-good reward. This creates a positive feedback loop that boosts motivation - making people far more likely to keep going over time."
Wright shared his personal connection to fitness, stating, "I've been coming to David Lloyd Clubs since I was a child. Wellness has always been important to me, but at times exercise has felt more 'grin and bear it'. That's why 'Kidulting' is something I am so excited by, and I can't wait to help the nation rediscover some much needed joy at this time of year."
This approach aims to make exercise a delightful part of life, encouraging more people to engage in regular physical activity to meet their New Year goals.