Dr Amir Khan shares 'tiny' morning habit that has 'made a big difference' to his day
### Dr Amir Khan Reveals 'Tiny' Morning Ritual That Transforms His Day
Dr Amir Khan, a familiar face on ITV's Lorraine and Good Morning Britain, has disclosed a straightforward morning practice that significantly enhances his daily wellbeing.
According to Dr Khan, starting the day by drinking a glass of water can set a positive tone for the rest of the day. He emphasizes the importance of hydration, stating, "slightly dehydrated, even if you don't feel thirsty." This lack of hydration can lead to feelings of sluggishness and irritability, which can negatively affect one's mood and productivity right from the start: "That's a little bit of dehydration and that can make you feel sluggish, foggy headed, and even a bit irritable, before the day has even begun."
Dr Khan points out that this simple act of consuming water not only rehydrates but also "kickstarts your metabolism." It helps in "flushing out toxins and waste products your body has been working to process overnight," and "gives your kidneys and liver a little morning boost." By adopting this tiny habit, individuals can make a substantial difference to their overall health and daily performance.