Understanding Sleep Types Can Help You Wake Up Feeling Refreshed
# Wake Up Truly Refreshed by Learning About Sleep
Understanding one key aspect of sleep can change how you feel in the morning. Sleep experts explain that knowing more about your sleep types can help you feel truly refreshed when you wake up.
Scientists categorise sleep into two main types: REM (rapid eye movement) sleep and non-REM, or quiet sleep. "Surprisingly, they are as different from each other as each one is from waking - yet both may be important for energy," experts indicate.
Improving your sleep hygiene can make a big difference. "Help you improve your sleep hygiene and wake up feeling truly refreshed," experts say. This means following simple practices that promote better sleep quality.
To sum up, learning about the different types of sleep can help you wake up feeling better. By focusing on your sleep habits, you can enjoy more restful nights and refreshing mornings.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.