Seven Effective Strategies from a Top Doctor to Lower High Blood Pressure
### Top Doctor Shares Seven Tips to Lower High Blood Pressure
A leading doctor has outlined seven effective ways to reduce high blood pressure, often known as a "silent killer." High blood pressure can lead to serious health issues if not managed properly.
Dr. Segal emphasizes that monitoring blood pressure at home can be valuable. Using a blood pressure machine allows individuals to check their levels quickly.
One key approach is maintaining a healthy weight. Dr. Segal states, "Excess weight increases vascular resistance and activates hormonal pathways that raise blood pressure. Losing as little as 5–10% of body weight can meaningfully reduce systolic blood pressure."
Regular exercise is also crucial. According to Dr. Segal, "At least 150 minutes of moderate aerobic activity per week improves endothelial function and lowers resting blood pressure."
Here are additional strategies to help manage blood pressure:
- Reduce salt intake to limit sodium levels.
- Eat a balanced diet rich in fruits and vegetables.
- Limit alcohol consumption to moderate levels.
- Avoid tobacco products to improve vascular health.
- Manage stress through relaxation techniques.
These guidelines can help significantly lower high blood pressure and improve overall health. It's recommended for individuals to consult their GP for tailored advice and support regarding their blood pressure management.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.