Understanding Nighttime Awakenings in Older Adults: Causes and Strategies for Better Sleep
As people age, waking up at night becomes more frequent. This phenomenon is often referred to as the "witching hour." Common causes include changes in sleep patterns and health issues that can affect the quality of sleep.
Experts warn against looking at devices if you wake up during this time. Instead, they recommend focusing on relaxation to help you fall back asleep. Professor Foster, who teaches Circadian Neuroscience at the University of Oxford, explains, "It's not waking up in the night that's the issue. It's the difficulty of going back to sleep that's the problem."
Changes in hormones, or medical conditions like sleep apnea or restless leg syndrome, can contribute to these disturbances. Lifestyle factors, such as caffeine consumption and stress, may also play a significant role. Understanding these reasons can help in managing and improving sleep quality as one gets older.
Recognising the signs and taking action can help improve sleep. Strategies include establishing a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulating activities before bed.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.