Experts Recommend 7 Fundamental Health Habits for 2026
# These Are the 7 Healthy Habits Experts Recommend for 2026
Experts believe that in 2026, people will shift away from complicated health routines and return to simpler habits.
Different professionals emphasise that focusing on fundamental health practices will be key this year. Here are the seven habits they suggest we follow:
1. **Eat More Whole Foods**: Experts encourage choosing whole foods over packaged options.
2. **Prioritise Hydration**: Drinking ample water is vital for overall health.
3. **Increase Fibre Intake**: Boosting fibre in diets can greatly improve digestion. "I'm not generally a fan of nutrition fads, but if this trend encourages people to eat more fibre, it can only be a good thing," said nutritionist Rob Hobson.
4. **Stay Active**: Regular physical activity is crucial, whether through sports, walking, or gym workouts.
5. **Prioritise Sleep**: Good quality sleep is essential for mental and physical health.
6. **Mindfulness and Relaxation**: Practising mindfulness can reduce stress levels.
7. **Limit Screen Time**: Reducing time spent on screens can improve overall well-being.
As the year 2026 approaches, embracing these key habits could lead to better health outcomes for many. Experts are looking forward to seeing these trends grow.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.