Snacks That May Help Lower Cholesterol and Support Heart Health
# Tasty Snacks That Could Lower Cholesterol and Prevent Heart Attacks
Eating specific snacks might help reduce cholesterol levels and protect against heart attacks.
Experts suggest that including certain foods in your diet can have beneficial effects. One example is nuts. They are high in calories but provide a nutritious boost. "All nuts are high in calories, so a handful added to a salad or eaten as a snack will do."
Another option is oats, which contain soluble fibre. This type of fibre helps lower cholesterol by reducing its absorption in the bloodstream. Fruits like apples and pears also have soluble fibre and can be a smart addition to your diet.
Fatty fish, such as salmon and mackerel, are also recommended. These fish are rich in omega-3 fatty acids, which can promote heart health.
Dark chocolate, with a high cocoa content, may also be beneficial. It contains antioxidants that can improve cholesterol levels when consumed in moderation.
Overall, making small changes to what you snack on could lead to better cholesterol levels and a healthier heart.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.