Dietary Choices May Help Lower Dementia Risk in Older Adults
# Tasty Food 'Could Reduce Dementia Risk' in Older People
Recent research suggests that diet may play a significant role in reducing dementia risk, especially among older adults. Studies indicate that there is a clear connection between conditions such as high blood pressure, stroke, and damaged blood vessels, which can increase the likelihood of developing dementia. According to Alzheimer's Research UK, "Research has now shown a clear link between problems like high blood pressure, a stroke or damaged blood vessels, and a higher risk of developing dementia. So, things that lower the risk of heart and blood vessel diseases have an added benefit of helping to keep our brains fighting fit too."
Experts highlight that specific foods, particularly those rich in omega-3 fatty acids, can benefit brain health. Plant sources, in particular, are known to contain a type of omega-3 called ALA (alpha-linolenic acid). Although the body can convert only a small amount of ALA into the more active forms DHA and EPA, it still emphasizes the importance of a diet that includes these nutrients.
A balanced and nutritious diet could be key to maintaining cognitive health as one ages, reinforcing the idea that what we eat affects our minds as well as our bodies. As the evidence continues to grow, it is essential for older individuals to consider their dietary choices. Prioritising foods that support heart and blood vessel health may offer added protection for brain function as well.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.