Excessive Time on Hobbies Linked to Weight Gain and Sleep Problems, Study Finds
Research suggests that dedicating more than ten hours a week to a single hobby could be linked to weight gain and negative effects on sleep quality. This finding raises concerns among health experts regarding the impact of excessive hobbies on overall wellness.
One key observation from the study indicates that students who spend up to ten hours a week gaming tend to show similar patterns in their diet, sleep, and body weight. "What stood out was students gaming up to 10 hours a week all looked very similar in terms of diet, sleep and body weight," noted Professor Siervo.
These insights highlight the need for balance in leisure activities. Excessive engagement in hobbies may lead to unhealthy habits, including poor dietary choices and insufficient sleep. Maintaining moderation could help mitigate these potential health risks.
The findings encourage individuals to consider how much time they invest in their preferred hobbies, emphasizing the importance of a balanced lifestyle.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.