Eating Kiwi Before Bed May Improve Sleep Quality, Experts Say
# Sleep Faster and Deeper by Eating This 20p Fruit Before Bed
Experts suggest a tasty, nutritious fruit may help improve sleep quality. Eating kiwi before bedtime could enhance your rest, according to health professionals.
The Sleep Foundation mentions, "If you eat kiwi before bed it can boost serotonin and help you fall asleep faster and sleep deeper." This means that consuming this fruit may lead to better sleep by increasing a key brain chemical linked to sleep regulation.
Kiwis are not only easy to find but affordable, often costing just around 20p each. Enjoying this fruit may be a simple addition to your evening routine that could help you get a restful night’s sleep.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.