Six Habits Recommended by Sleep Expert to Improve Sleep Quality and Health
# Sleep Expert Reveals Six Simple Habits to Help You Sleep Better Each Night
A sleep expert has outlined six straightforward habits that can assist individuals in falling asleep faster, addressing the growing concerns surrounding inadequate sleep. These habits are essential for fostering better sleep health and overall well-being.
Sleep deprivation can give rise to a range of health issues, affecting both physical and mental health. The health service indicates that "the mental health benefits of good sleep include boosting our mood, reducing stress, and helping with anxiety." Individuals experiencing persistent tiredness during the day may not be getting sufficient rest, as stated by the health service, which advises, "You probably do not get enough sleep if you're constantly tired during the day."
The expert emphasises the significance of establishing a consistent sleep schedule and creating a conducive sleeping environment. It’s suggested to limit exposure to screens and blue light before bedtime and to engage in relaxing activities such as reading or meditating. These practices are designed to help the body send a "rest signal," as articulated by the expert.
Experts also highlight that sleep needs can vary from person to person. As mentioned by the health service, "everyone needs different amounts of sleep," suggesting a personalised approach may be beneficial in determining the ideal duration for each individual.
Incorporating these simple habits can lead to more restful nights and an overall improvement in health. Proper sleep is vital not only for physical health but also for emotional resilience and everyday functionality.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
This report is for informational purposes only and is not financial advice.