Reasons for Consistently Waking Up at 4 AM and Tips for Improving Sleep Quality
## Sleep Expert Reveals Why You Might Wake Up at 4 AM Each Morning
Experts have shed light on the reasons behind waking up consistently at 4 AM, highlighting the potential impact on sleep quality and daily energy levels.
According to sleep specialists, our sleep cycles can lead to early awakenings. "We start to experience less deep sleep after around four to five hours," noted Lisa Artis, deputy CEO of The Sleep Charity. This disruption can cause individuals to wake up prematurely during the night as the body transitions between lighter and deeper sleep stages.
Factors such as stress and lifestyle habits can further exacerbate these early awakenings. Individuals experiencing such disturbances are encouraged to evaluate their pre-sleep routines and environmental factors that may affect their sleep quality.
Gathering insights from expert recommendations, individuals wishing to improve their sleep may consider establishing consistent bedtime routines, minimising screen time before bed, and creating a conducive sleeping environment.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.