Sir David Attenborough Advocates Just Ten Minutes Outdoors for Better Health
# Sir David Attenborough's '10 Minute' Health Boosting Tip
## The 99-Year-Old Broadcaster Encourages Time Outdoors for Improved Wellbeing
Sir David Attenborough, the renowned 99-year-old broadcaster, has shared straightforward advice aimed at enhancing personal health. He emphasizes the importance of spending time in nature, recommending a mere ten minutes outdoors as a powerful remedy for improving well-being.
The advice underscores that engaging with natural surroundings does not require extensive time commitments. As noted by podcast host Cel Spellman, “Sit down. Don't move," illustrating the simplicity of taking a moment to reconnect with the environment. Attenborough's method aligns with research highlighting the quick onset of benefits from such exposure. Associate Professor Gen Meredith stated, "It doesn't take much time for the positive benefits to kick in - we're talking 10 minutes outside in a space with nature."
This approach comes as mental health challenges are increasingly prominent among students and young people. The idea posits that one can find the time to engage with nature, even amidst busy schedules. A perspective shared by unnamed experts suggests, "We firmly believe that every student, no matter what subject or how high their workload, has that much discretionary time each day, or at least a few times per week."
Moreover, the significance of nature extends beyond mere enjoyment. Professor Eliassen remarked, "Evidence is also accumulating that exposure to green space is associated with lower total mortality," reinforcing the health benefits linked to natural environments. This shift in perspective encourages individuals to recognize that natural beauty surrounds us, whether it be trees, flowers, or parks.