DASH Diet Proven Effective in Lowering High Blood Pressure and Supporting Weight Loss
# Scientist-approved weight loss diet 'significantly lowers high blood pressure'
New research shows that a particular eating plan can help lower high blood pressure effectively. This diet, known as the DASH (Dietary Approaches to Stop Hypertension) diet, emphasizes the consumption of fruits, vegetables, lean proteins, and limits the intake of salt, sugar, and fat.
The DASH diet was not initially designed for weight loss, but many participants find they lose weight while following it. "The DASH diet is similar to the Mediterranean Diet in that it puts emphasis on fruits, vegetables, lean protein and limited salt, sugar and fat intake. It has been shown to significantly lower high blood pressure. While it wasn't originally designed for weight loss, many people using DASH do lose weight," said Hobson, discussing the diet with Saga Magazine.
Experts recommend choosing a variety of foods from the five main food groups to ensure a healthy, balanced diet. The NHS advises, "If you're having foods and drinks that are high in fat, salt and sugar, have these less often and in small amounts. Try to choose a variety of different foods from the 5 main food groups to get a wide range of nutrients."
This approach not only targets high blood pressure but also promotes overall health and well-being, making it a beneficial choice for many.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.