**Professor Suggests 22-Hour Lock Box Method to Enhance Focus and Productivity for Phone Users**
**Professor Warns Phone Users About 22-Hour Lock Box Strategy**
A professor has shared advice for phone users to deal with common distractions caused by their devices. He suggests a unique method involving a simple strategy that may help improve productivity and happiness.
The professor recommends "placing social media on an old phone and keeping that phone in a lock box where you can't code it out for 22 hours a day." This method is believed to help individuals be more productive and present throughout the day, as it limits access to distracting apps.
Additionally, he advises that simplifying phone usage can lead to better focus. "Just make a phone for calls and texting maps and any essential apps. Separate phone for anything not work or family/friends," said Andrew, highlighting the importance of keeping essential functions separate from distractions.
Research has shown that merely having a phone nearby can impair cognitive performance, even if it is not being used. “Having your phone on your desk or in your pocket undercuts cognitive performance - even if you don't use it," noted Nicholas Fabiano.
One individual also supported this idea, saying, "Very true! I used to lie to myself and say 'face down' was enough (it isn't)." This shows that many recognize the need for better management of their phone usage to improve their daily lives.