Drinking Orange Juice May Help Lower Blood Pressure and Improve Heart Health, Study Finds
# Popular 22p Drink Could Help Slash Blood Pressure and Protect the Heart
A widely enjoyed drink may provide benefits for heart health. Researchers have found that drinking orange juice can help lower blood pressure and improve cardiovascular function. The drink is not only tasty but also costs just 22p.
A study highlighted the positive effects of hesperidin, a flavonoid found in orange juice. "Hesperidin in orange juice reduces systolic blood pressure and pulse pressure after sustained consumption," said the authors of the study. They noted that regular intake of hesperidin-enriched orange juice boosts its benefits even more after a single dose.
Individuals' responses to these benefits can differ based on body weight. This suggests that personal health factors are important when making dietary choices. The findings may lead to better advice on consuming flavonoid-rich foods for improved health.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.