NHS Warns of Increased Skin Damage Risk After 10am and Recommends Sun Safety Measures
# Public Urged to Follow NHS '30 Minute Rule' After 10am
The NHS is advising everyone in the UK to pay attention to sun safety, especially after 10am on certain days. This guidance comes as the weather warms up, increasing the risk of skin damage from the sun’s rays.
Experts recommend applying sunscreen properly to protect the skin. The NHS highlights that “sunscreen needs to be applied twice. 30 minutes before going out [and again] just before going out.” This ensures effective skin coverage and protection against harmful UV rays.
It’s important to remember that “people of all skin tones can get skin cancer.” Therefore, everyone is encouraged to follow the advice and take the necessary precautions.
With warmer weather on the way, it is crucial to be mindful of the sun. Protective measures can help everyone enjoy outdoor activities while reducing health risks associated with UV exposure.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.
