Study Finds Milk More Effective for Hydration Than Water or Sports Drinks
# The Best Drink for Hydration: It’s Not Water or a Sports Drink
Recent findings suggest that while water aids in hydration, another beverage may be even more effective.
Experts highlight that milk offers superior hydration compared to plain water and traditional sports drinks. "Milk is more hydrating than water," said Ronald Maughan, a professor at St. Andrews University. This is attributed to how our bodies respond to different beverages, including factors like electrolytes and calories.
Electrolytes such as sodium and potassium enhance hydration. According to Melissa, "Electrolytes contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination." This means that drinks with these elements can keep you hydrated for longer periods.
Furthermore, the nutrients found in milk play a vital role. As noted on The National Dairy Council's website, "the nutrients in milk contribute to the normal functioning of many processes in our bodies."
These insights underline the importance of considering not just the water we drink but the kind of liquids we consume for optimal hydration.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.