The Optimal Time to Drink Your Morning Coffee for Maximum Benefits
# The Best Time to Enjoy Your Morning Coffee
Nutritionists have suggested that having your first cup of coffee right away may not be the best idea. Experts say waiting a bit longer after waking up can be more beneficial.
Research shows that drinking coffee immediately upon waking could interfere with your body's cortisol levels. Cortisol is a hormone that helps regulate various functions in the body, including alertness. It is naturally higher in the morning, which means coffee might not have the stimulating effect you expect.
Instead, experts recommend waiting at least an hour after waking to enjoy that first cup. This allows your body’s cortisol levels to decrease, making the caffeine more effective. Drinking coffee during this time can enhance your energy and focus.
Nutritionists emphasize that timing is important. They advise that consuming coffee too early could lessen its benefits, leading to dependence on caffeine throughout the day.
People looking to make the most of their coffee experience might want to consider this advice. Adjusting the timing of your morning brew could lead to better energy levels and alertness.
"This happens because your body is already awake and functioning without the need for caffeine," said a nutritionist.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.