**Alcohol Identified as a Beverage That Disrupts Sleep Quality, Experts Warn**
## Not Tea or Coffee – Experts Identify Another Beverage that Disrupts Sleep
Experts have identified alcohol as a drink that can damage sleep quality. Although it might help people fall asleep more quickly, consuming it near bedtime results in disrupted sleep. This leads to frequent awakenings during the night.
The effects of alcohol on sleep are significant. "While alcohol can often make you fall asleep faster, drinking it close to bedtime can cause fragmented sleep and can be the cause of frequent waking throughout the night," said the sleep experts.
Caffeine is also a well-known sleep disruptor. "Caffeine works by blocking the effects of adenosine, a neurotransmitter that naturally builds up in the body during the day and creates pressure to sleep," according to experts.
It is advisable for individuals to limit their intake of both alcohol and caffeine to improve their overall sleep quality.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.