NHS Encourages At-Risk Brits to Take Preventative Steps Against Type 2 Diabetes
# NHS Urges Brits at Risk of Preventable Diabetes to Take These Steps
The NHS is encouraging people at risk of developing type 2 diabetes to take action. The aim is to help these individuals lower their chances of getting the disease. Many people may not realise they are at risk, but changes can make a difference.
To identify those at risk, the NHS offers free health checks to adults in England aged 40 to 74. During these checks, medical professionals assess factors such as weight, blood pressure, and cholesterol. This helps determine the risk of type 2 diabetes and heart disease.
The NHS recommends several steps to reduce the risk of becoming diabetic. People can benefit from:
- Eating a balanced diet
- Increasing physical activity
- Losing weight, if overweight
The health service also advises avoiding sugary drinks and having regular meals.
“By making small changes, you can lower your risk of diabetes,” an NHS representative stated. This approach helps communities stay healthier and prevents serious conditions linked to diabetes.
If you are concerned about your risk for diabetes, it is best to consult your GP for advice.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.