NHS Suggests 'Half Plate Rule' for Effective Weight Loss and Healthier Eating Habits
# NHS says following 'half plate rule' can help trigger weight loss
The NHS has advised that using the "half plate rule" can assist with weight loss. This method involves filling half of your plate with fruits and vegetables at meal times. It encourages eating fewer calories while ensuring a balanced diet.
By adopting this approach, people can manage portion sizes more effectively. The NHS emphasizes that vegetables and fruits provide essential nutrients. They are also lower in calories compared to other food types. This strategy can help individuals control their weight better.
In addition to the half plate rule, the NHS recommends specific hydration guidelines. “Drink six to eight cups of fluid a day. Water, lower-fat milk, tea, coffee, sugar-free drinks. They all count!” said The NHS. Staying properly hydrated is important for overall health.
Overall, these tips from the NHS aim to facilitate healthier eating habits. Following them can be a simple way to potentially aid weight loss efforts.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.