NHS Shares Key Strategies to Prevent Back Pain During the Festive Season
As the festive season approaches, back pain often becomes a common issue for many. The NHS has highlighted five effective strategies to help individuals minimise discomfort during this busy time.
One key recommendation is to maintain good posture while sitting and standing. Whether at the dinner table or in front of the television, ensuring your back is straight and supported can alleviate pressure and prevent strain.
Another tip involves taking regular breaks, especially if tasks require prolonged periods of standing or bending. The NHS advises stretching and adjusting your position frequently to avoid stiffness or aggravating existing pain.
Additionally, the NHS emphasises the importance of physical activity. Engaging in gentle exercise, such as walking, can enhance flexibility and strengthen your back, reducing the likelihood of pain.
Using appropriate lifting techniques is also crucial. When carrying heavy items like shopping bags or festive decorations, individuals should bend at the knees and keep the load close to their body to avoid injury.
Lastly, maintaining a healthy weight during the holiday period can mitigate back pain. The NHS suggests mindful eating and physical activity as effective measures to help control weight and support overall health.
By incorporating these recommendations, individuals may find it easier to navigate the festive season without the burden of back discomfort.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.