New study warns what's on your plate 'is making your pain worse'
Dr. Nisa Aslam, a general practitioner and pain specialist, has revealed that certain foods may be exacerbating pain for many individuals. This warning follows a study highlighting the connection between diet and inflammation, which could lead to increased discomfort for those suffering from various health issues.
The findings indicate that ultra-processed foods (UPFs) are particularly detrimental. These food items often contain high levels of salt, sugar, and unhealthy fats, which contribute to inflammatory responses in the body. Dr. Aslam points out, "UPFs may contribute to inflammation in several ways," emphasizing the critical role of diet in managing pain levels.
Examining what constitutes UPFs, the study identifies items such as sugary beverages, packaged snacks, and fast foods. By incorporating a more balanced diet rich in whole foods, individuals may find relief from their painful conditions. Foods aimed at reducing inflammation include fruits, vegetables, whole grains, and healthy fats.
Understanding this link between what we consume and our physical well-being is vital. Many people might inadvertently worsen their conditions by continuing to eat processed foods without recognizing the implications on their health. The study serves as a crucial reminder for individuals to reconsider their eating habits to support better health outcomes.