Tips for Helping Children Adjust to Daylight Saving Time Changes
Mums often struggle when the clocks move forward, especially for their little ones. Children, particularly babies and toddlers, can find this change confusing. A sleeping consultant has offered a practical tip to help families manage this adjustment.
The consultant suggests gradually adjusting children's bedtime in the days leading up to the time change. This method helps children adapt without significant distress. “Do that for Sunday, Monday, and Tuesday, and come Wednesday, go back to your usual time settings,” shared Daisy, the consultant.
By slowly shifting bedtimes earlier by about 10–15 minutes each night, parents can help their children transition smoothly. This approach is designed to make the clock change feel less disruptive. Many families may find this technique especially useful when dealing with the time shift.
Parents are encouraged to maintain a consistent routine throughout the adjustment period. This consistency can create a sense of security for children and ease the transition into the new time. Keeping to a familiar bedtime routine can be key in helping children get the sleep they need.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.