Monty Don Shares His Morning Tea Choice and Healthy Breakfast Habits
## Monty Don Reveals His Morning Tea Choice for a Healthy Start
Monty Don, known for his gardening expertise, shares his preferred choice of tea each morning. He enjoys this tea not just for its taste but also for its health benefits.
According to Monty, he often starts his day with "lots of strong tea." He appreciates PG Tips, a brand he finds perfectly satisfactory. This choice aligns with his lifestyle, which includes a balanced diet. He often pairs his tea with "yoghurt with fruit from the garden" or "eggs from our chickens with homegrown chillies."
In addition to tea, Monty allows himself a "single cup of coffee a day." His morning routine is about enjoying simple yet fulfilling foods. He describes his tea preference as "large and strong."
Experts suggest that drinking tea may support a longer life due to its antioxidant properties. Monty's habits reflect a dedication to healthy choices that contribute to his well-being.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.