Durham Council Urges Elderly to Stay Active as Temperatures Drop to -7C
# Local Council Advises Elderly to 'Wiggle Their Toes' to Combat Cold
## Council recommends simple actions for seniors as temperatures drop to -7C
Durham County Council has issued guidance for elderly residents as temperatures plummet to -7C. To help them stay warm during this severe cold snap, the council encourages seniors to engage in simple activities, such as wiggling their toes and fingers, and drinking hot beverages.
The advice comes in response to growing concerns about vulnerable populations during freezing weather. The council's winter safety advice includes recommendations to keep moving, even while seated. "Stay active — keep moving, even if you're sitting down. Just wiggling your fingers and toes will help you keep warm. Try not to sit still for more than an hour or so indoors — get up and stretch your legs," stated representatives from the council.
Additionally, officials from the UK Health Security Agency (UKHSA) have noted a troubling increase in winter-related fatalities, underscoring the importance of these precautions. The council emphasizes that by taking proactive steps, elderly residents can better protect themselves against the harsh winter conditions.
Residents are urged to monitor the weather and follow these guidelines to ensure a safe and warm winter season.