Dr. Carrie Ruxton Shares Effective Exercise and Diet Strategies for Healthy Aging
# Expert Shares Exercise and Diet Plan for Healthy Aging
## Dr. Carrie Ruxton outlines her regimen for maintaining strong bones and overall health.
Dr. Carrie Ruxton, a dietician, has revealed her personal approach to exercise and diet aimed at promoting healthy aging. She emphasises the importance of physical activity and specific dietary choices to support strong bones and muscles.
According to Dr. Ruxton, "The good news is that you can successfully fight back against some of these muscle, bone, and joint problems." She highlights regular exercise as essential for health, regardless of age. Dr. Ruxton notes, "I would encourage everyone to take more exercise no matter their age. My 77-year-old mum is in the gym every week pushing the sled and lifting barbells and feels much better for it."
For her diet, Dr. Ruxton recommends including fish for its beneficial omega-3 fatty acids. She adds, "If fish is not your thing, take a fish oil capsule or the vegan algae alternatives." Alongside exercise and diet, she stresses the significance of taking supplements when necessary, suggesting that this is "the most important step" for overall health.
Dr. Ruxton's plan serves as guidance for those seeking to maintain their strength and vitality as they age.