I'm a pelvic health expert – here are my 8 tips for men to improve their sex lives
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Key List
TRAIN YOUR BODY — Pushing, pulling, lifting and moving your body aren’t just about looking good or hitting gym goals – they’re about safeguarding your health and sexual vitality for decades to come. Exercise is one of the most…
MASTER YOUR BREATHING — Most men don’t realise they hold their breath during arousal – tight shoulders, shallow chest breathing, clenching – yet that’s exactly the mode that ramps up nerves, jolts the sympathetic system and can trigger early…
PRIORITISE SLEEP — It’s a little-known fact that the penis runs a “maintenance schedule” while men sleep. During REM sleep, the same phase when most dreaming occurs, the body triggers so-called housekeeping erections.
GET TO KNOW YOUR PELVIC FLOOR — Most men never think about their pelvic floor muscles, but they play a crucial role in sexual performance and pleasure. They help pump blood into the penis to create and maintain an erection, and coordinate…
UPGRADE YOUR MENU TO UPGRADE ERECTIONS — Erections depend on healthy blood vessels and balanced hormones, which are directly shaped by your diet. Men who eat a healthy diet, like the Mediterranean diet, have a significantly lower risk of erectile dysfunction.
LET’S TALK ABOUT SEX — It might feel awkward at first, but initiating a conversation about sex, outside the bedroom, well before it happens is one of the most effective ways to build intimacy. When you ask your partner what…
SWAP PORN FOR REAL SATISFACTION — Frequent porn use has been linked to lower sexual satisfaction and performance for many men, and too much exposure can desensitise the brain’s reward circuits, raise unrealistic expectations, and make it harder to respond to…
STRESS WILL KILL OFF DESIRE — When you’re in “fight or flight” mode, blood and nerve activity are redirected to survival systems like muscles, heart and lungs, not the genitals. Erections and semen production rely heavily on the parasympathetic nervous system…