**Five Foods to Avoid for Better Gut Health and Reduced Risk of Food Poisoning**
**I'm a Gut Health Expert — Here Are Five Foods I Always Avoid**
A gut health specialist has outlined five common foods that can raise the risk of food poisoning. These foods may lead to various health issues and should be approached with caution.
One food to avoid is raw or undercooked meats. These can harbor harmful bacteria that may cause stomach problems. Another risky item is unpasteurized dairy products. These can also contain dangerous pathogens that may affect gut health.
Sushi is another food on the list. “Most fish used to make sushi is actually frozen to kill the parasites and bacteria but it goes off really quickly once prepared. So make sure you eat it all in the same day,” noted the specialist.
Additionally, raw eggs are a concern. They can carry salmonella, which can lead to serious gastrointestinal issues. Finally, certain types of sprouts are best avoided because they can grow bacteria in warm, moist conditions.
Being aware of these foods can help individuals make safer dietary choices and protect their gut health.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.