Doctor Highlights Key Mistake That Disrupts Sleep During Winter
# Common Mistake Affecting Winter Sleep, Warns Doctor
Many people find it hard to sleep during winter, and a leading doctor highlights one main error. According to Dr. Nye, a significant part of falling asleep involves a drop in core body temperature. This is why a cooler room can help with quality sleep.
However, Dr. Nye warns that sudden drops in temperature can disrupt sleep. “Colder room temperatures tend to favour better sleep, but sudden drops in temperature can disrupt sleep through shivering and discomfort,” he said.
To improve sleep this season, maintaining a comfortable room temperature is crucial. Keeping bedding warm and adjusting thermostat settings are simple ways to create an ideal sleep environment.
By addressing this common mistake, individuals may find it easier to enjoy restful nights throughout the colder months.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.