Quick Two-Minute Exercise Can Help Lower Cholesterol, Doctor Suggests
# Simple Two-Minute Habit to Lower Cholesterol, Says Doctor
A doctor has suggested that a quick two-minute activity could aid in lowering cholesterol levels. This advice comes from a healthcare professional sharing insights on social media platform TikTok.
According to the medic, regular exercise is beneficial for reducing cholesterol. "Exercise also helps to bring down cholesterol levels, with high intensity interval training [HIIT] having the highest burden of evidence behind it," they noted.
The NHS recommends variety in physical activity. "Try a few different exercises to find something you like doing. You're more likely to keep doing it if you enjoy it," urged the health service.
Staying active can be an effective way to improve health. Regular exercise works not just for cholesterol levels but also for overall well-being.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.