Cardiac Nurse Recommends 7 Exercises to Reduce Heart Disease Risk by 35%
# Cardiac Nurse Shares 7 Exercises to Lower Heart Disease Risk by 35%
Cardiac nurse Emily McGrath highlights ways to begin exercising for better heart health.
Emily explains that research shows regular physical activity can lower the risk of heart disease by up to 35%. She notes that with so many trends and confusing messages, finding a starting point can be tough, especially for those new to exercise or leading a mostly sedentary lifestyle.
She emphasizes the importance of choosing activities that can easily fit into daily life and are enjoyable. "Finding things you can easily fit into your day-to-day routine and that you enjoy doing will help, as that's what is going to make you want to stick with it," she said.
Here are seven exercises Emily suggests to help reduce the risk of heart disease:
1. Walking
2. Swimming
3. Cycling
4. Dancing
5. Yoga
6. Strength training
7. Team sports
Incorporating these exercises into your routine can promote overall health and reduce heart disease risk.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.