Effective Strategies from Experts to Alleviate New Year Hangover Symptoms
# How to Combat a New Year Hangover: Insights from Experts
Experts agree that a hangover can leave you feeling unwell for the entire day.
Several professionals shared their insights on effective ways to alleviate hangover symptoms. The consensus among these experts highlights the importance of certain remedies and habits for recovery.
Dr. Tamsin Lewis from Reborne Longevity emphasized the effects of alcohol on the body. She stated, "Alcohol irritates the stomach lining. Ginger helps settle nausea, electrolytes prevent dehydration, and antacids reduce acid-related discomfort."
Staying hydrated is crucial after a night of drinking. Drinking water or electrolyte-rich beverages helps the body recover. Foods that are easy to digest, like toast or bananas, can also aid in feeling better.
Resting is essential too. Allow yourself to take it easy; sleep can speed up recovery. Gentle activities, like taking short walks, may help lift your mood.
By following these expert suggestions, you can tackle hangover symptoms more effectively and get back to your day.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.