"Experts Recommend '1-Hour Rule' for Better Sleep: Shower Before Bedtime"
### Households Advised to Follow '1-Hour Rule' in June
Experts are urging households to adopt a “1-hour rule” this June. This guideline suggests that people should take a shower about 60 to 90 minutes before bedtime.
Following this routine can help improve sleep quality. Taking a shower at the same time each night can help create a relaxing wind-down routine. This system makes it easier to fall asleep and stay asleep.
“Having your shower at the same time each night as part of your wind-down routine will help you get into a better sleep routine,” said Emily.
Experts recommend that families consider this simple change to promote better sleep habits.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.