Experts Recommend 60/60 Rule for Headphone Use to Prevent Hearing Damage
# Headphone Users Urged to Follow 60/60 Rule to Avoid 'Irreversible Damage'
Experts warn that using headphones for long periods can lead to hearing loss and other health issues. Prolonged exposure to loud sounds can be harmful, especially for young people who frequently use headphones.
The 60/60 rule is a key recommendation. This means listening to music or audio at no more than 60% of the maximum volume for a maximum of 60 minutes at a time. After this period, it’s best to take a break to protect your hearing.
Mateo, an expert in the field, suggests choosing over-ear headphones over in-ear types. "I recommend over-ear headphones rather than in-ear models, as they don't cause friction or irritation," he noted.
Experts also highlight that constant use of headphones might not only affect hearing but may lead to discomfort or pain in the ears. It is important for users to be mindful of the volume levels, ensuring they do not exceed safe limits.
This advice is especially crucial for younger users who may not be aware of the risks. Taking regular breaks and being conscious of the volume can help prevent long-term damage to hearing.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.