Three Natural Methods for Managing Acid Reflux and Heartburn, According to a Gut Health Expert
A gut health expert has revealed three natural methods to help relieve acid reflux and heartburn. These conditions affect many people, with one in ten experiencing complications like Barrett's Oesophagus.
Acid reflux occurs when stomach acid flows back into the oesophagus, leading to discomfort. Symptoms can include a burning sensation in the chest and regurgitation of food or sour liquid. Heartburn can arise from various triggers, including certain foods, stress, and overeating.
Here are three suggested approaches to manage these issues naturally:
- **Adjust Eating Habits**: Eating smaller meals may help reduce acid production in the stomach. Avoiding late-night snacks can also prevent discomfort during sleep.
- **Stay Upright After Eating**: Remaining upright for at least two to three hours after meals can aid digestion. This practice keeps the acid in the stomach and minimizes the risk of it moving up into the oesophagus.
- **Incorporate Herbal Remedies**: Certain herbs, such as ginger and chamomile, are thought to soothe the digestive system. Drinking herbal teas may provide relief.
Experts advise consulting a GP or a qualified health professional if symptoms persist. Early diagnosis and treatment are essential to avoid serious complications.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.