"How Honey Can Help Alleviate Cold Symptoms and Nighttime Coughs"
# Relieve Cold Symptoms and Reduce Night Coughs with This 74p Ingredient
While there is no cure for a cold, certain measures can help lessen its symptoms. One simple remedy involves a common ingredient that costs just 74p.
Honey is known for its soothing properties, especially when it comes to coughs. A spoonful of honey before bed can coat the throat and help calm coughing throughout the night. This is important because coughing can disrupt sleep for both the person affected and others nearby.
Research suggests that honey may be as effective as some over-the-counter cough medicines, making it a popular choice for relief. Its natural sweetness makes it easier to take, particularly for children.
If you’re struggling with a persistent cough or cold, consider trying honey as part of your treatment plan. However, if symptoms worsen or become severe, it is advised to consult your GP or seek medical help.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.