Five Lifestyle Choices that May Support Brain Health and Cognitive Aging
Recent research has found five lifestyle choices that could help maintain brain health and potentially make it seem "eight years younger." This study highlights important habits that may influence cognitive function as people age.
A healthy diet is crucial. Consuming plenty of fruits, vegetables, whole grains, and fish can provide the nutrients needed for brain health. Additionally, staying physically active plays a big role. Regular exercise not only benefits the body but also supports brain function.
Social interactions are also significant. Engaging with friends and family can improve overall mental well-being. Furthermore, it’s important to have regular mental exercises. Keeping the mind active through puzzles, reading, or learning new skills can be beneficial.
Finally, good sleep hygiene is essential. Aiming for quality sleep can greatly impact brain function. Together, these five factors could help keep your brain in top shape as you age.
"Eight years younger," said recent research on the topic.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.