Five UK Foods That May Help Delay the Onset of Grey Hair
# Five Common UK Foods That May Help Prevent Grey Hair
Recent research indicates that your diet could influence your hair's colour as you age. Scientists have identified several everyday foods that might help delay the onset of grey hair.
In the study, experts found that certain foods high in specific compounds can play a role in maintaining natural hair colour. Among them is luteolin, a flavonoid found in various fruits and vegetables. This compound could have a beneficial effect in combating grey hair.
Key foods that may contain luteolin include:
- **Carrots**: Often found in many households and known for their health benefits.
- **Celery**: A common ingredient in salads and soups.
- **Green peppers**: These add crunch and colour to dishes.
- **Parsley**: Popular as a garnish and in various recipes.
- **Olive oil**: A staple in many kitchens for cooking and salad dressings.
Professor Kato stated, "This result was surprising. While we expected that antioxidants may also have anti-greying effects, only luteolin, not hesperetin or diosmetin, demonstrated significant effects. This finding suggests that luteolin may have a unique medicinal effect that prevents greying."
Dr Kagawa added, "It would be interesting to investigate whether luteolin's anti-aging effects could also be applicable to other age-related changes, including balding."
The research encourages people to consider incorporating these foods into their daily diet. As always, for personal health concerns, contacting a medical professional is advisable.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.