Experts Caution Against Morning Use of Common Milk Alternative Due to Blood Sugar Spikes
# Experts warn against morning consumption of popular milk alternative
Experts have raised concerns about drinking a widely-used milk substitute in the morning. They say this alternative can lead to sharp increases in blood sugar levels.
This warning has come in light of ongoing discussions about nutrition and health. Researchers highlight that the drink "is low in protein and fat and leads to worse spikes in blood sugar," according to insights shared with Parade.
A focus on breakfast choices is crucial as many people opt for milk alternatives. It's important for individuals to be aware of how these options can affect their health, especially regarding blood sugar management.