"Experts Advise Against Exercising During Peak Heat Hours Amid Current Heatwave"
The Met Office has warned that people should avoid exercising between 11am and 3pm during the current heatwave. With temperatures reaching 40C, this advice comes as officials urge caution.
Experts recommend exercising earlier in the day. "It is generally safer to do so before 10am," said an expert familiar with outdoor fitness.
People are being advised to stay hydrated and seek shade during the hottest parts of the day. Staying indoors or at least limiting activity to cooler hours can help avoid heat-related illnesses. If you feel unwell or need assistance, it's important to contact a GP or the NHS 111 service.
