Expert Reveals Best Sleeping Positions for Staying Cool This Summer
# Expert Reveals Top Sleeping Positions for Staying Cool During Hot Nights
## Two positions recommended for Brits to enhance sleep comfort
A sleep expert has identified two highly effective sleeping positions to help people stay cool during hot nights. This guidance comes at a crucial time as temperatures rise across the country, often making sleep uncomfortable.
The recommended positions are designed to maximize comfort while minimizing heat retention. Dr. Hare explains that sleeping on your back "will increase the heat released from your back, helping you feel cooler." This position allows for better air circulation and helps regulate body temperature throughout the night.
Additionally, Dr. Hare emphasizes the importance of foot temperature in sleep regulation. He states, "Your feet are heat regulators. So, when you put the socks back on, they help your body feel cooler while you are trying to get to sleep." This strategy may aid individuals who struggle to find the right balance between warmth and coolness during the night.
With these insights, Brits can look forward to improved sleep quality, even during the warmer months.
