Moderate Consumption of Dark Chocolate May Benefit Heart Health, Experts Say
# Exact Amount of Chocolate for a Healthier Heart
A specific amount of chocolate could enhance heart health. Experts suggest that dark chocolate, in moderation, might provide benefits due to its flavanol content.
Flavanols deliver dark chocolate its slightly bitter flavour and potential health perks. They may assist in lowering blood pressure and making blood vessels more flexible. "Flavanols give dark chocolate its slightly bitter taste, and its potential health benefits, such as helping to lower blood pressure and making blood vessels more flexible," explained Dell.
However, the amount one should eat is crucial. Research shows the benefits come from a considerable intake. "You can [get enough flavanols from chocolate to make a difference] depending on the type you eat. But, you'd have to eat about four times the daily energy allowance for an adult. You would eat about 10,000kcal a day," according to an expert. This highlights the importance of moderation to reap benefits without excessive calorie intake.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.