Dark Chocolate Linked to Improved Heart Health, Experts Say
# Everyday kitchen staple hailed 'best medicine in the world' for heart disease
Dark chocolate may be a key player in improving heart health, as some experts believe it contains beneficial properties. Research has pointed to dark chocolate as potentially offering advantages in reducing the risk of heart diseases.
Studies suggest that the flavonoids in dark chocolate can help lower blood pressure and improve blood flow, which are both crucial for heart health. One expert even referred to dark chocolate as "[It's] a medicine, end of," according to Mills, highlighting its significance in promoting cardiovascular health.
Nutritionists recommend choosing dark chocolate that contains at least 70% cocoa for maximum benefits. Eating it in moderation can be part of a balanced diet, potentially aiding in heart disease prevention.
While the findings are encouraging, it's essential to keep in mind that dark chocolate should complement a healthy lifestyle, including a nutritious diet and regular exercise.
This article is for general information only and is not a substitute for professional medical advice. Always speak to a GP or qualified health professional about your own health.